Get Unstuck. Create Alignment. Move Forward.
Getting stuck happens to all of us. Even if you're driven. Even if you're great at your job. Even if you’re a successful leader.
Maybe you’re constantly caught between relentless work and personal responsibilities. You feel trapped between two lives and feel guilty that you're not doing enough in either of them.
Perhaps you set goals for yourself—to wake up earlier, to practice self-care—and promise yourself you'll follow through, but can’t figure out why your goals sometimes slip out of reach.
Maybe you want to feel at ease and find peace of mind—without sacrificing the drive that helped you get to where you are today.
Hi, I'm Amy. And I've been there too. Trying so hard but feeling like every step I take forward is followed by two steps back. Wishing that I could have one hour more in my days so that I could do something for myself.
But I've learned that it doesn't have to be a struggle. That there are other calmer ways forward with less resistance to every step.
What you get
01
Coaching Sessions
Get individualized coaching through one-to-one online sessions with me.
02
Co-created Program
Follow a co-created coaching program designed to help you get from where you are to where you want to be.
03
Summary Emails
Receive regular follow-up emails summarizing key takeaways, resources, and next steps from our sessions together.
04
Mindsets, Frameworks, Tools and Skills
Discover new resources and learn new skills that you can take with you and apply on your own.
What if you could stop reacting to everyone else and lead with
clarity and courage?
What if you could sleep every night knowing that
you've done enough?
What if you could stop silently compromising and
calm the chaos inside?
I’m here to help. And I know that you don't need any more motivation or any more advice.
What if I told you that you already have what it takes inside you to lead your life the way that you want? And in my experience, coaching is the most powerful and effective way to unlock that potential.
As a coach, I can help you to discover what's blocking your path, get clarity on where you want to go, and develop the skills and intuition to move forward calmly, courageously and effectively.
In other words
01
Jesse
CEO
Amy is a fantastic coach. She has an incredible skillset to align your personal and business goals, and build an achievable roadmap to reach them. She is able to discern what skills you need, and equip you with them, while also refining the skills that you already possess.
Amy is a great coach to maintain balance and achievement in all aspects of life, and draw out what desires are deep within your heart.
02
Liz
Supervisor
My coaching experience with Amy exceeded my expectations by far. At the end of every session I felt better prepared to tackle challenges both personally and professionally with my newfound self-awareness.
One of the visioning exercises we completed during a session actually inspired me to make a profound change in my life after much reflection, and I am forever grateful to her for the impact these sessions had on my life.
03
Rana
Writer
One of the most beautiful things about Amy’s coaching is that she does not put out a set of rules that you need to follow. She never corrected my mistakes/thoughts for me, but she always led me into finding a better way to figure things out.
Amy helped me discover how to be kind to myself; how to find patience during times of trial and error; and how to listen to my thoughts and emotions. I was humbled to discover that life will continue to challenge me, and that this is all part of my growth, and my goals.
04
Pheobe
Senior Policy Analyst
Amy’s ability to listen, provide direction, encourage, and equip made for sessions that were rich in content, personalized, strategic, and fun! I came away with greater clarity about my career aspirations and practical next steps.
Amy is a master at making the connection between aspirations and actions. I ended my sessions with a clear, doable path forward; tools to help me adjust as needed; and greater confidence in my goals and in myself as a leader.
About me
I'm Dr. Amy Wooding, and I'm a leadership and professional coach who has been unlocking the best in her clients through teaching, mentoring, and coaching for over 10 years.
I help professionals, leaders, and business owners get unstuck, create alignment, and move forward in their careers and lives so they can achieve the highest levels of excellence at work and at home. I provide a safe space for clients to sort out what they really feel without being judged, and help to guide them towards insights and aha moments that will serve them going forward.
There is no one-size-fits-all path to mastery. I work with my clients to co-design a custom, tailored path to breakthrough as leaders in their workplaces. I help my clients to shift their mindsets, adopt new habits, and refine the skills needed to unlock their unique potential. I am a Certified Unbeatable Mind Coach, and have specialized training in using Tara Mohr's Playing Big model to help support women on their leadership journeys.
Start your journey today
Would you like to learn more about coaching with me? I'd love to connect with you to find out how coaching can help. Fill out the form to take your next step now.
123 Slater Street, 6th Floor
Ottawa, ON, CA K1P 5H2
coaching@novamente.ca